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HEROICS BLOG

At Heroics, we know in our hearts that heroism lies within each and every one of us. We all have the capability and daily opportunity to show up heroically. In our relationships, in our daily routines, careers, movement practices and our communities. For that reason, none of us are on our own in the path to fulfilling our truest potential; in igniting our innate heroism.

Our blog, Igniting the Hero Within, is crafted for this specific purpose. To reflect our experiences as Transformational Movement Coaches, and Holistic Practitioners, the art of showing up heroically in life. Come along for the ride as we, together, Ignite the Hero within through continued conversation and articles on movement, integrative health and lifestyle practices.

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IGNITING THE HERO WITHIN

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Nutrition

Spring Cleaning: an Introduction to Detox

Heroics Coach

a day ago
14 min

Spring Cleaning: an Introduction to Detox

It is about that time of year when the birds sing a little louder, the sun shines more often between showers, and the flowers softly bloo...

27 views0 comments

Stress Alleviation & Incorporating Mindfulness Practices into the Office Life

Heroics Coach

Feb 10
9 min

Stress Alleviation & Incorporating Mindfulness Practices into the Office Life

How do we navigate stress in the workplace? We have duties and obligations to perform at our best everyday. Our jobs require a high degre...

24 views0 comments

Stretching Part I: A Practice Of Listening To Our Body

Heroics Coach

Apr 10, 2020
2 min

Stretching Part I: A Practice Of Listening To Our Body

Stretching is a practice, which requires our undivided attention to the experience of the body. It is a practice of turning our focus inw...

2 views0 comments

Intermittent Fasting (IF)- The Benefits & How To Do It

Heroics Coach

Apr 10, 2020
5 min

Intermittent Fasting (IF)- The Benefits & How To Do It

I'm sure by now you've probably heard the term Intermittent Fasting, or IF. It's the new craze in the world of diet and nutrition that's...

6 views0 comments

Heroics Coach

Dec 9, 2019
3 min

The Ketogenic Diet

Welcome to the first edition of the Heroics Online Blog! Here we’ll discuss all things Heroic, with an emphasis on health, wellness, and ...

8 views0 comments

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HEROICS BLOG

IGNITING THE HERO WITHIN

Spring Cleaning: an Introduction to Detox

Stress Alleviation & Incorporating Mindfulness Practices into the Office Life

Stretching Part I: A Practice Of Listening To Our Body

Intermittent Fasting (IF)- The Benefits & How To Do It

The Ketogenic Diet

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