Stretching is a practice, which requires our undivided attention to the experience of the body. It is a practice of turning our focus inw...

I'm sure by now you've probably heard the term Intermittent Fasting, or IF.  It's the new craze in the world of diet and nutrition that's...

Welcome to the first edition of the Heroics Online Blog! Here we’ll discuss all things Heroic, with an emphasis on health, wellness, and ...