CLASSES AT HEROICS
We love what we do, and we really love to share what we have learned along the way!
Group training is a great way to connect with the team or spend some healthy time with a group of friends. A combination of body weighted exercises, dynamic stretching, and professional guidance makes each and every class safe, energizing, and effective. Sign up your team, or gather a group, and schedule regular classes or one-off events.
What to Expect:
These whole-body programs will help build individual strength, mobility, and stamina, while developing deeper connections within the group. Exercise is a powerful way to build a powerful community!
These classes are held via Zoom, by our Transformational Movement Coaches and are open to all skill levels.
A mat, and/or towel is recommended for padding, as well as an open floor space for free movement. A bottle of water or source of hydration is advised.
Group Strength Training Class
Every Wednesday at 5:15pm PST. Through functional strength training and mobilizing parts of the body, the communication, and full experience of our body becomes more available to us.
This Group Strength Training class is designed to allow you to experience your body, and mind’s FULL potential - so you can show up as your best self each and every day.
Group Stretch and Recovery Class
Every Tuesday at 5:15pm PST. Stretching makes us stronger. In fact, stretching is a key ingredient to any movement and strength training program.
This specialized class is designed for the individual who experiences tightness in their muscles, joints and ligaments and holds the desire to unwind after long hours of sitting at a desk or exercising their athletic capability.