CLASSES AT HEROICS

We love what we do, and we really love to share what we have learned along the way!

 

The practice of maintaining good health is improved with good information. Our classes are offered to support the knowledge base for the practice of nutrition and movement. We know wellness trends move fast and the information provided can be confusing. With every class our intention is to empower all of the participants to take more ownership of their personal wellness practice.

Neurohacking
Time is TBD
Heroics- Suite 140
Time is TBD
Heroics- Suite 140, 900 Lenora St, Seattle, WA 98121, USA
Our growing understanding of the nervous system is revealing many amazing gifts and under-utilized capacities. New discoveries around neuro-plasticity and somatic intelligence are beginning to shift the paradigm of learning and human performance.
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Movement is Life
Time is TBD
Heroics- SUITE 140
Time is TBD
Heroics- SUITE 140, 900 Lenora St, Seattle, WA 98121, USA
In this class we explore the profound impact that movement has in every domain of our health and well-being.
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Mind Your Nutrition
Time is TBD
Heroics- SUITE 140
Time is TBD
Heroics- SUITE 140, 900 Lenora St, Seattle, WA 98121, USA
When it comes to health, food can offer a wonderful and potentially confusing landscape. Learn the basics of nutrition and some of the specifics as it pertains to you.
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The Power in Posture
Time is TBD
Heroics- SUITE 140
Time is TBD
Heroics- SUITE 140, 900 Lenora St, Seattle, WA 98121, USA
Good posture is more than just standing up straight. We will take a deep dive into the importance of maintaining good structural posture in all situations.
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HEROICS •  900 Lenora Street #140 Seattle, WA 98121 • (206) 940-4540 

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