Our Group Workshops combine short lectures with physical movement and cooperative problem solving activities for collaborative health-based team building.
Three-hour workshops are held four times per year, either at your facility or off-site location. Each employee receives supplementary worksheets and follow-up emails from Heroics Trainers to guide ongoing maintenance.
Sample topics include:
Bring out your awesome!
STRESS – Know It, Love It and Move Through It
Invest in Us – Collaborative Team-Building
Personal Performance – Be Your Best When It Matters Most
Eating for ketosis
Upon request, we are happy to work with you to customize a curriculum of topics specialized for your team.