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(206) 940-4540

Website Design by LUN GRAPHICS


900 Lenora Street, #140
Seattle, WA 98121


Our Group Workshops combine short lectures with physical movement and cooperative problem solving activities for collaborative health-based team building.

Three-hour workshops are held four times per year, either at your facility or off-site location. Each employee receives supplementary worksheets and follow-up emails from Heroics Trainers to guide ongoing maintenance.


Sample topics include:

  • Bring out your awesome!

  • STRESS – Know It, Love It and Move Through It

  • Invest in Us – Collaborative Team-Building

  • Personal Performance – Be Your Best When It Matters Most

  • Eating for ketosis 

Upon request, we are happy to work with you to customize a curriculum of topics specialized for your team.