Mind Your Nutrition

When it comes to health, food can offer a wonderful and potentially confusing landscape. Learn the basics of nutrition and some of the specifics as it pertains to you. Because each and every one of us have unique needs and sensitivities when it comes to nutrition, it is important for each of us to develop a personal relationship to how we nourish our bodies. In this class we cover the nuts and bolts of metabolism, the enteric nervous system (the Gut Brain), inflammation, and the pros/cons of some popular trends.