Movement is Life

In this class we explore the profound impact that movement has in every domain of our health and well-being. You will learn the 7 primal movement patterns and how these patterns help our bodymind to function as an integrated whole. Biochemistry, circulation, digestion, respiration, cognition, and our relationships are all impacted by how we move. The more you know how to move, they more you know. Good movement starts with good information.