When people move TOGETHER, good things happen.
Group training is a great way to connect with the team or spend some healthy time with a group of friends. In the office, park, or backyard we will come to you. A combination of body weighted exercises, dynamic stretching, and professional guidance makes each and every class safe, energizing, and effective.
These whole-body programs will help build individual strength, mobility, and stamina, while developing deeper connections within the group. Exercise is a powerful way to build powerful community!
Sign up your team, or gather a group, and schedule regular classes or one-off events.