WELLNESS PROGRAM

Balance is key. In these integrated virtual consulting sessions, Natalie Ross, CHEK certified professional and holistic health practitioner, will walk you step by step through necessary changes to be made to support the balancing of all physiological systems to allow the body & mind to restore naturally. Together, we will fine-tune your internal and external environment and establish healthy habits to promote optimal performance in your life, career or passion. With these sessions  the proper changes will be made in addressing leaky gut, skin problems, digestive issues, hormonal imbalances, mood swings, fatigue and chronic health symptomology that has been affecting your life. We will map out your metabolic type & make recommendations to learn how to eat intuitively by restoring a healthy metabolism. You will grasp how to never have an energy crisis again by eating adequately for YOUR body & lifestyle. All programs are directly customized to your individual needs and current conditions. I won’t be selling you a fish, but instead teaching you how to fish. We will part from your 3 month program after leaving you with tools and wisdom to live your life autonomously and in congruence with your body’s natural state of being – vitality!

​Holistic Mind & Body Health Program with Natalie Ross

With a fusion of movement, wellness, and mindset, you have the opportunity to embark on a full body lifestyle transformation. In conjoining virtual wellness consulting with customized 1 to 1 functional training sessions and/or group classes – you will have the keys to unlock your long-term vitality and innate strength from the inside out.

 

With these programs, you have multiple options for application, yet the result will always be the same: a new found relationship to your body and mind for optimal health.

 

Natalie Ross, a CHEK certified professional and holistic health practitioner, will walk you step by step through in-depth assessments on your physiology to help navigate what steps can be taken in your diet & lifestyle to accentuate the health you want in your life. A customized roadmap will be created to alleviate the stress levels in your life, to help you be most prepared in achieving your dreams and showing up to your life as the best YOU.  

 

In compliment to an integrated wellness program, you will be escorted, nurtured, and taught through the process of moving your body mindfully for strength, mobility, and less pain in your daily activities. One of our leading trainers will either coach you 1 to 1 or, through group classes, with a group of like-minded resilient thinkers who want to accentuate the inherent strength your body has.

HOLISTIC WELLNESS & TRAINING PACKAGES

Golden VIP 3- Month Package:
 

  • Full assessment package for physiological stress, lifestyle, and diet management.

  • Complete re-assessment to be conducted post – program for measurability of resulting declination of inflammation in your visceral systems.

  • Identification of food allergies, metabolic type, and fine tuning of diet ratios adherent to client’s set goals.

  • Full 3-Month walk through of lifestyle & diet transformation pertaining to client’s individual body, goals, and/or health condition.

  • 1 Weekly Session of Wellness Consulting.

  • 2 Weekly Sessions of 1-1 Customized Functional Training.

  • Weekly Admittance to our LIVE Group Mobility Classes & Stretch Classes
     

3 Month – Mind & Body Transformation Package:

  • Full assessment package for physiological stress, lifestyle, and diet management.

  • Complete re-assessment to be conducted post – program for measurability of resulting declination of inflammation in your visceral systems.

  • Identification of food allergies, metabolic type, and fine tuning of diet ratios adherent to client’s set goals.

  • Full 3-Month walk through of lifestyle & diet transformation pertaining to client’s individual body, goals, and/or health condition.

  • 1 Weekly Session of Wellness Consulting.

  • 1 Weekly Session of 1-1 Customized Functional Training.
     

3 Month Accelerator Package:
 

  • Full wellness assessment package for physiological stress, lifestyle, and diet management.

  • Complete wellness re-assessment to be conducted post – program for measurability of resulting declination of inflammation in your visceral systems.

  • Identification of food allergies, metabolic type, and fine tuning of diet ratios adherent to client’s set goals.

  • Bi-weekly Sessions of Wellness Consulting.

  • 1 Weekly Session of 1-1 Customized Functional Training.
     

**All packages can be customized to individual situations. Please speak with one of our head trainers or wellness professionals for more information.

MEET YOUR COACH

Natalie Ross

CHEK Trained Holistic Health Practitioner

 

Natalie Ross is a CHEK Trained Holistic Health Practitioner who is dedicated to understanding the interconnection of the psyche and our physical bodies as an integral system. Her goal is to demonstrate and encourage others to master their mental, emotional and physical bodies as this integrated system to live their life with innate health, happiness and wholeness. 

 

There is a world of knowledge out there on health & what “to do”. But no one tells you how to use this information nor where & when to make changes that best suit us as individuals. She will best support you in uncovering roots to your dis-ease or imbalance & walk the path with you to non-suffering, and your greatest asset – whole health. This will start with deep self love and continue for the rest of this awesome life with healthy habits for an optimal human experience.

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HEROICS •  900 Lenora Street #140 Seattle, WA 98121 • (206) 940-4540 

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