Our purpose/mission is the calling that compels our actions towards the future.
The most powerful tool in successful life design is practice. This helps us build our skillset.
Mindset is critical when it comes to accomplishing goals, and realizing a long term vision.
ONE-ON-ONE PERSONAL TRAINING
Our goal is to deliver a unique training experience that goes beyond the traditional idea of fitness and exercise. Our program creates a positive shift in all aspects of health. We stress the importance of balancing activity, rest, nutrition, work, and play.
In a typical session, we focus on mindset, strength training, mobility, cardiovascular and other fitness activities, as determined by the needs and goals of our clients.
STUDIO, RATES & POLICIES
Our South Lake Union studio is located at the corner of Westlake and Denny, upstairs from Whole Foods. Our Initial assessment consists of three sessions for a one-time cost of $500. One-on-one training sessions are 40 - 60 minutes and can be held up to three times per week. A monthly commitment is required.
$80 - 120 per session
SQUARE PAYMENT DETAILS
We use SquareUp.com to make it easy for clients to schedule one-time or recurring credit card payments. All invoice balances are due by the seventh day of the month. A $25 late fee is applied monthly to any outstanding balances.
NO SHOWS AND LATE CANCELLATIONS
Clients who do not provide at least 24 hours notice to cancel or reschedule training sessions are responsible for paying the full session rate.