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900 Lenora Street, #140
Seattle, WA 98121

  • Improve the way you move with these 10 instructional videos! Each stretch sequence connects to the next in a progression to help balance the length tension relationship between the muscles and facia which control the movement of the hip, knee, and ankle joint complexes.

  • Advance flexibility 
  • Alleviate pain
  • Increase strength
  • Optimize performance 


You will receive a .pdf download upon purchase containing the video links, instructions and programming.


One-time purchase $39.95

Stretch Series: Lower Body 2