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Warm Up Videos

Warm Up Videos

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Bodyweight Squat

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Bodyweight Squat

00:53

Movement Pracice

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Movement Pracice

02:01

Movement Practice B

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Movement Practice B

01:38

Sidelying Chest Opener

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Sidelying Chest Opener

01:15

Squat Mobility

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Squat Mobility

01:58

Seated Piriformis Stretch

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Seated Piriformis Stretch

00:30

Table Dynamic

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Table Dynamic

00:29

Seated Shoulder Extension Stretch

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Seated Shoulder Extension Stretch

01:22

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